This book is not a collection of miracle recipes to achieve eternal youth but rather taps the knowledge of fifteen experts interviewed by a health journalist under the coordination of a doctor of physiology. It sifts through the most recent studies and deconstructs many of the myths about diet, physical activity, the brain, pain, depression ... providing a wealth of essential information and very practical advice to help get one through old age in good health.
This book, targeting the general public, reveals the beauty of snakes in France and their amazing habits. It illustrates the biological features and morphological diversity of 4 vipers and 9 non-venomous snakes living in metropolitan France. It includes exceptional snapshots: moulting, hunting sequences, hatching, mating combat, playing dead ... The 200 photographs in this book, taken in the wild while respecting their natural habitats, make a plea in support of these magnificent creatures that form part of our biodiversity and natural heritage.