L'auteur du livre Quoi de neuf sur le sommeil ? donnera une conférence grand public sur le "Sommeil et mode de vie" le 6 mars à partir de 20h30 à Nancy.
What’s New about Sleep?
Sleep well for a fuller everyday life
Even though the exact roles of sleep still elude us, we are learning more and more about its effects and influences. Energy metabolism, immunity, cellular activity, cognitive performance, mental health... Current scientific findings reveal that each of these functions benefits from sleep. The product of a collaboration among sleep specialists and a journalist, this book discusses the virtues of sleep and how it contributes to health and well-being. It also examines the potential negative effects of inadequate sleep.