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What’s New about Sleep?

Sleep well for a fuller everyday life

by Anne Le Pennec (writer), Sylvie Royant-Parola (with)
Collection: Hors Collection
may 2018
Book
135 x 215 format 192 pages In stock
19,00 €
eBook [PDF]
[NR] format 192 pages Download after purchase
4,99 €
eBook [ePub]
Download after purchase
4,99 €

Even though the exact roles of sleep still elude us, we are learning more and more about its effects and influences. Energy metabolism, immunity, cellular activity, cognitive performance, mental health... Current scientific findings reveal that each of these functions benefits from sleep. The product of a collaboration among sleep specialists and a journalist, this book discusses the virtues of sleep and how it contributes to health and well-being. It also examines the potential negative effects of inadequate sleep.

Remerciements

C’est si bon...

 

Tu dors ?

Comment s’endort-on ?

Anatomie d’une nuit de sommeil

Dans tes rêves !

Tous les animaux dorment

 

Le sommeil, un ami qui vous veut du bien

Cœur et poumons toujours sur le pont

Le sommeil influence-t-il l’activité des hormones ?

Qui dort métabolise

Un rempart contre les maladies ?

Quand le sommeil nous met en danger

 

Ce que dormir fait au cerveau

Dormir pour assurer dans la journée

À petites secousses, grande maturité

C’est bon pour le moral

Dors, ô ma douleur

Faire « les méninges » à fond

 

Dormir un peu, beaucoup, suffisamment...

Mon sommeil ne ressemble pas au vôtre

Des différences entre hommes et femmes

L’âge transforme le sommeil

Question d’habitudes

 

Sommeil sous influences

Ils sont entrés dans ma chambre !

Comment bien prendre la lumière ?

Décalages forcés

Comme on fait son lit on se couche

C’est (un peu) dans les gènes

 

Bien dormi ?

À la découverte du sommeil (S. Royant-Parola)

Références et matière à exploration

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Language(s): French

Publisher: Éditions Quae

Edition: 1st edition

Collection: Hors Collection

Published: 17 may 2018

Reference Book: 02614

Reference eBook [PDF]: 02614NUM

Reference eBook [ePub]: 02614EPB

EAN13 Book: 9782759227396

EAN13 eBook [PDF]: 9782759227402

EAN13 eBook [ePub]: 9782759227419

Interior: Black & white, Two-colour

Format (in mm) Book: 135 x 215

Pages count Book: 192

Pages count eBook [PDF]: 192

Weight (in grammes): 240 (Book)

Size: 2,2 Mo (PDF), 710 ko (ePub)

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